Three easy steps to cut down on plastic

Plastic is trouble.  It can take decades to biodegrade (and even when it does it causes pollution), its manufacture requires harmful oil extraction, huge amounts of energy to process and much of it is unrecyclable. What are we going to do about it? Cut down on the amount of plastic you consume, you can really make a difference, and here are three easy ways to start.

1. Think reusable

Much of the plastic we use is in disposable items, sandwich bags, straws and bottles being prime examples. Try to cut down on the plastic in your life by avoiding one or two use items, invest in some reusable bags or water bottles and do you really need a straw in your g&t? No? Get rid of it.

2. Ditch the supermarket

A huge proportion of food sold in supermarkets is packaged using plastic, often in excessive amounts, try shopping elsewhere such as local shops or a farmers market where you can pick up your fruit and veg without the packaging.

3. DIY

The more you do yourself the more control you have over the amount of plastic used. Try making your own lunch instead of buying it, and use a reusable bag for your sarnie, or make your own preserves using glass jars instead of plastic. Get creative!


Thanks for reading,





Fairtrade – fact or fiction?


The UK is the biggest current market for fair-trade products, from coffee to cotton and over the last few decades has become increasingly popular with nearly 5000 products now carrying the label.

But as an ethical consumer it is important not only to consider your purchases, but also to research the criteria and processes involved in certifications such as these.

Fair-trade is a brilliant concept, for the grower, a good minimum price, as well as additional financial supplements for community development projects such as health clinics and schools. For the consumer, the opportunity to contribute to a better standard of living for the growers and their communities. A great concept undoubtedly, but does it work in practice?

One of my ilks with fair-trade is that each grower must join a cooperative which must then complete a series of forms and jump through a series of bureaucratic ‘hoops’, before they can achieve the certification that guarantees said fair price. There are also costs involved in certification of schemes such as fair-trade, rainforest alliance etc.
Fair trade is usually aimed at producers in the developing world who’s living and working conditions are traditionally poorer than those in the developed world (or at least that is what their marketing strategy would have you believe). Herein lies the problem, if fair-trade is aimed at the disadvantaged and the less educated, is it realistic to expect them to have the skills necessary to put together a successful cooperative and complete the application is a manner satisfactory to achieve certification?

Please do not think I am being patronising to growers but I have enough trouble myself with bureaucratic processes, form filling etc. I once tried to apply for a new passport and driving license simultaneously and it was not much fun. More guidance should be provided to help individuals and cooperatives achieve certification.

Fair-trade sceptics also infer that fair-trade may not be as altruistic as it is marketed to be. Is it really for the benefit of producers, or is it just another marketing strategy to lure naïve, well-meaning consumers to pay more for products? It is a question worth asking.

Fair-trade products sold by large conglomerates and supermarkets still have the inherent problem of long and convoluted supply chains (as discussed in previous articles). Therefore it is vastly preferable for the consumer and the producer to reduce the number of links in the chain. Buying fair-trade products is a good start, but buying fair-trade products directly is much better. By cutting the supply chain, you can get much more information about the product and there is more money left over to go to the growers. The internet is a valuable resource for buying directly from producers, but buying locally from farmers markets is also great.

Critics also propose that the ‘fair minimum price’ for products does not adequately fluctuate with the open market price of the product which will do so, depending upon season, demand, supply etc. So when the free price is low, the fair-trade growers benefit, but when it is high, they would do better selling on the open market.

The extent of fair-trade certification benefit also depends upon the product. Products which have a history or corruption, or poor working conditions such as gold, will benefit for the certification more than say, coffee. Certified gold mines will attract a high level of ethical consumer driven demand as their product is ‘clean’, legitimate.

So whether fair-trade is fair or not is unclear, it is dependant upon circumstance, product, market price and other influencing factors. Choosing to buy products ethically and considering the people at the source is one of the core values of ethical consumerism. But information is critical, in some circumstances private certification schemes may be more appropriate. Either way, buying as directly as possible is always best.

Thanks for reading,


Supermarkets, sourcing & social responsibility


I went into Morrison’s the other day, not my usual supermarket but as I was passing I popped in. As I browsed at the fish counter I could not see any that were MSC Certified, so I asked the chap manning the counter. He looked at me blankly when I mentioned the acronym, so I explained about how the Marine Stewardship Council give certification to sustainable fisheries, he still did not seem to know what I was talking about and wandered off to ask another employee. Result, I walked out fishless.

This is typical supermarket behaviour, it’s not the first time people don’t seem to know (or frankly, care) about sustainability or ethical criteria. But it’s not really the employee’s fault, it’s just the supermarket culture – sell as much as we can, as cheaply as we can, as fast as we can (and make a big fat profit while we’re at it). If you start asking questions, nobody knows the answers.

Supermarkets often make uncovering how products were farmed/made/produced very difficult, they are not transparent. How would one find out which farm a chicken came from? All the information on the packet entails is which country it is from and if you’re lucky a county. Ask an employee they don’t know, ask them how you would find out? They don’t know that either. Supermarket supply chains are typically long, complex and convoluted, making it very difficult to obtain and collate the facts about where the products come from, how and where they are processed etc.

Supermarkets seem to be lacking any sense of social or environmental responsibility, their sourcing methods are dubious and their end product often unhealthy and unsustainable. This has been highlighted recently in Huge Fernley-Whittingstall’s ‘Fish fight’ program on channel 4 which has drawn attention to Tesco and their persistence in selling unsustainable tuna. Food waste from supermarkets is just another example of a disrespectful culture, we all read how Tesco wasted over 35,000 tonnes of food in six months last year. Little regard is shown for the health of their consumers, the fair treatment of their suppliers or the environment.

The lack of legislation does not help. There is no legal restriction on the amount of fat, sugar or salt which can be added to food sold in supermarkets for example, no wonder we have an obesity epidemic in the UK. Even health conscious consumers can be fooled, for example, Old El Paso fajita spice mix contains a shocking 59% sugar. Sobering in the extreme.

Supermarkets have become so ingrained in the consumer’s psyche in the UK that we can easily forget that there are other options. I went to my local farmers market this week and every single question I asked was answered politely and enthusiastically. Buying directly from growers ensures they get a fair price for their products, and they are happy to speak to you, discuss the product with you and seem grateful for your interest allowing you to be much better informed about what you are eating.

I am committing to spending less time at the supermarket and more in local shops and farmers markets. No to mention the produce is more often than not cheaper, fresher and of better quality than that found in your local supermarket.
Go ahead, go direct, I promise you won’t regret it.

Further reading

Where do cashews come from?

If you ask most people where sugar comes from, they would probably know, sugar comes from sugar cane, fairly straightforward. But the origins of much of what we eat, are probably a complete mystery.

It sounds odd, how can we eat something when we don’t even know what it is? But we do, take couscous for example, a relatively common foodstuff which can be bought ‘raw’ or ‘cooked’ such as the ever-popular ‘Moroccan couscous’. But if you asked most people what couscous actually is, I doubt many people would know, I certainly didn’t until I looked it up. Couscous hails from North Africa and is made from crushed durum, a type of wheat which is also used to make pasta.

Another type of food that has baffling origins is nuts. Although they are grouped together, they often grow in very different ways and some require bizarre processing methods. All nuts come from shells though right? Wrong! For example, peanuts grown underground in shells, whilst cashews grow on trees as an exterior part of a fruit called a ‘cashew apple’ or ‘drupe’ which are toxic until roasted and are not technically nuts at all!

Cashew ‘apple’ and ‘nut’

Peanut plant showing the nuts which grow underground


There are so many examples of foods we eat every day without really knowing much about where they come from, how they grow or how they are processed. We have become so detached from nature that we do not even know where most of our food comes from. How then can we expect to adequately protect our supply for the future? We can’t.

With so much pollution, deforestation, species loss and climate change we are loosing vital habitat every year and most people do not even realise how much this will affect us on a day to day basis. Many foods we eat come from all over the world, different climates and habitats, with complex relationships with other species, plants, mammals and insects and if we continue at this rate of destruction we will loose parts of these ecosystems which are integral to our food supply.

We have a real supermarket culture in much of the developed world, many people make a weekly trip to a supermarket once per week and blithely buy whatever they fancy the look of. But supermarkets seem to have absolutely no sense of social responsibility, whether it is compounding the national obesity process by adding vast quantities of sugar to readymade products, or selling unsustainably harvested fish. We need to learn for ourselves so we can make educated choices.

So next time you make a trip to the shops, have a look at what you buy and see how much you know about what is in your basket. If you are anything like me, once you start questioning where things come from you will be hooked!

Thanks for reading,



Meat matters: Why you really do get what you pay for


Most of us will have heard of the recent horse meat scandal, but what other dangers are lurking in our ‘value’ meat, and why should we spend more, when we can buy cheaply?

Well the obvious reason is animal welfare, intensive farming methods cause huge amounts of stress on the livestock animals involved due to cramped conditions, poor quality food and healthcare and the lack of stimulus or the ability to express natural behaviours.

If that does not move you, think of the environment and the people who suffer. Much of the cheap feed used in intensive farms is comprised of soy bean, this ‘green gold’ is farmed mostly in South & Central America and the industry has a history of poor humans rights, including ‘land-grabbing’ and detrimental health problems for the nearby indigenous peoples caused by the prolific use of harsh pesticides and herbicides.

Finally, a little closer to home, think of your health. Poor quality meat is usually produced using antibiotics prophylactically, to prevent disease which spreads quickly in the confined conditions. This is NOT how antibiotics are designed to be used and the viruses and bacteria they are supposed to guard against eventually become resistant, developing into the ‘superbugs’ that you may have heard of.

So, think before you buy, try to go local, go to farmers markets and butchers where you can find out about the sourcing of your meat. Free-range and organic meat is more expensive its true, but boy is it worth it. Trust me, your local Tesco employee will not have much idea about their stock ( nor will they care if my experience is anything to go by), but local farmers and butchers who are passionate about what they do will be happy to answer your questions and discuss their stock.

So go for it! Check the label and explore local shops and markets, you wont be sorry.

Thanks for reading,